| There are so many companies, clubs, diets, drugs, | | | | was developed in World War 1 as a nerve agent) |
| even surgical procedure's available these days this | | | | artificial colours, preservatives, pollution and hormones. |
| subject has become a minefield of good and bad | | | | What are missing from the modern diet are good |
| information and advice. How about the cabbage diet! | | | | proteins, vitamins, minerals, micronutrients, fibre, |
| Dear me who came up with that, can you imagine | | | | amino acids, complex carbohydrates, botanical factors |
| drinking cabbage water for the rest of your life not | | | | and water. This is not necessarily all our fault though, |
| to mention the smell! Seriously though with the added | | | | if we look at some of the nutritional values of let's |
| pressure from celebrities and gossip magazines to | | | | say broccoli that we purchase from a supermarket |
| look thin and almost unreal it has become such a | | | | over a 17 year period. |
| problem for people to look and feel good about | | | | In 1985 the Calcium amount was measured at 103 in |
| themselves. Can you relate to this? | | | | broccoli when measured again in 2002 it measured 28 |
| Have you lost weight only to put it back on again? | | | | that's a 73% reduction in the calcium value that's in |
| Yoyo dieting is another huge problem for people, | | | | out broccoli. Also Folic acid dropped 62% and |
| trying a weight loss regime that cannot be sustained | | | | magnesium by 55%, and that's just broccoli. Unless |
| and therefore is not a permanent solution. Our friend | | | | our foods that we consume are truly organic we |
| the cabbage springs to mind here. With 50% of | | | | need to eat 4 or 5 times as much to get the |
| adults in the UK overweight and 26% obese, obesity | | | | nutrition that we need to maintain a healthy weight. |
| is now truly an epidemic in the western world. In fact | | | | This is why the World Health Organisation |
| according to the World Health Organisation there are | | | | recommends that everyone should supplement their |
| more people overweight in the world than there are | | | | diet with a high grade multivitamin. |
| starving. How insane is that! | | | | So, how do people lose weight and keep it off |
| Most sensible people understand how this has | | | | forever. Well the only way is to do this through good |
| happened, people are less active, the foods we eat | | | | nutrition with the support of supplementation, |
| are mass produced and lower in nutrition that say 80 | | | | exercise, and drinking plenty of water. Also getting |
| years ago, in fact let's take a look at this in more | | | | ongoing help, support, education, motivation, and |
| detail. People will have in their modern diet that's | | | | great advice, especially throughout the initial weight |
| keeping them overweight too much, sugar, salt, | | | | loss stage. |
| alcohol, tobacco, fats, chemicals, pesticides ( which | | | | |
