| The Celebrity Fit Club Diet was coined by Dr. Ian K. | | | | you are allowed to add lean animal proteins, such as |
| Smith's book, Fat Smash Diet. This is one of those | | | | chicken and fish, which lasts three weeks. The four |
| diets in which the main focus is on lifestyle change, | | | | week long "construction phase" - or phase three - |
| which will inevitably bring upon weight loss. It is based | | | | you will be adding whole grains and cereals to your |
| upon the principles of eating healthy, and exercising | | | | diet. |
| on a regular basis. | | | | The fourth phase is a lifetime-long phase. It shouldn't |
| What the Celebrity Fit Club Diet Consists Of | | | | really even be called a phase because it is during this |
| This diet consists of four phases. The first phase is | | | | period that you integrate a complete lifestyle change. |
| the toughest and strictest, and is focused on ridding | | | | This is called the "temple phase", which allows you |
| the body of its toxins. This lasts for nine days, and | | | | eat all the foods you have been consuming |
| limits the types of foods that can be eaten. It is | | | | throughout the first three phases. In addition, you |
| during this phase that the rate of weight loss is at its | | | | can gradually introduce small portions of white breads |
| fastest. The next three phases gradually reintroduce | | | | and pastas, as well as the occasional alcoholic |
| foods that you were not allowed to eat in the first | | | | beverage. |
| phase, one phase at a time. This teaches the dieter | | | | Exercise |
| how to eat properly, and promotes a gradual change | | | | Keeping active and participating in an exercise |
| in lifestyle which makes it easier to implement. | | | | program is essential during the Celebrity Fit Club Diet. |
| Although this diet does not require any calorie | | | | You are recommended to work out about 5 times a |
| counting, controlling your portion sizes is essential. | | | | week, and incorporate 30 minutes of cardio during |
| What You Can and Cannot Eat on the Celebrity Fit | | | | these sessions. After the first three phases, you are |
| Club Diet | | | | encouraged to perform one hour of exercise, 5 times |
| During the 9 day "detox phase" - or phase one - | | | | per week. |
| carbohydrates are pretty much limited to fruits and | | | | There is no magic to losing weight. Eating sensibly, |
| unsweetened oatmeal. In addition, you are permitted | | | | restricting calories, and exercising regularly are the |
| to eat vegetables, egg whites, beans and nuts. | | | | keys to weight loss success. |
| During the second phase - or "foundation phase" - | | | | |
