| Love Yourself - Think of yourself as a small child. | | | | would lie to me. As soon as you say "I feel" you are |
| Whenever you're about to do something, ask | | | | automatically being real, which makes you irresistible, |
| yourself: Would I do this to a child? Would I feed a | | | | since most people put up walls and don't express |
| child this food? Would I have a child drink this? Would | | | | their feelings. Of course, to express your feelings, |
| I allow a child to be in this situation? Loving yourself | | | | you have to know what they are first. Start asking |
| means you eat and drink healthy food and exercise | | | | yourself how you feel throughout the day, and soon |
| your body. You get enough sleep and take care of | | | | it will be easier to identify and relate your true |
| yourself when you're sick. It also means you don't | | | | feelings. |
| traumatize your psyche by feeding it junk. Stay | | | | Trust Yourself - Women are often told, "You can't |
| away from negative movies, TV shows (including the | | | | trust men" or "Don't trust men". Women are so busy |
| news) and gossip magazines. Don't keep people in | | | | worrying about whether they can trust a man or not, |
| your life who are physically, mentally or emotionally | | | | that they can't just relax and feel loved. Luckily, you |
| abusive. When you love yourself, you are a magnet | | | | don't have to trust anyone else, you just have to |
| drawing people to you who will also love you. | | | | trust yourself. What does that look like? It means |
| Be Yourself - Being yourself means you are being | | | | that you listen to your feelings. If you feel uneasy |
| real. The easiest and fastest way to do this is to | | | | about a person or a situation, take a step back. Don't |
| express what you are feeling using "I feel" | | | | put yourself in a vulnerable position until you know |
| statements - I feel uncomfortable being intimate with | | | | who you're dealing with. Your feelings will never lie to |
| someone I barely know, I feel disappointed that you | | | | you. Trust yourself enough to listen to them. |
