| First, determine our overall training goal and where is | | | | start with walking, jogging (intermediate), swimming, |
| it that you want to be at. Do this by keeping a | | | | climbing machines, cycling and treadmills. Keep in mind |
| mental picture of yourself in your mind. A mental | | | | that all of these are full body training to keep a good |
| picture of how are you going to look when you get | | | | cardiovascular movement and get your heart rate |
| at your goal weight or figure. Use this mental picture | | | | going. This will also complete a core balance exercises |
| when you meet a daily challenge. This will keep you | | | | which will combine and get more work done in a |
| from cheating yourself from getting to your goal. | | | | shorter amount of time. Focus on exercises that will |
| Next determine your overall training goal by setting | | | | work one a large amount of muscle groups. |
| up exercise intensity accordingly to your level of | | | | The time of how often your workout will depend on |
| fitness. How hard you're going to exercise is the solid | | | | your level of conditioning and goal, keep in mind that |
| foundation on your training. It's always recommended | | | | the more intense your workout the more you should |
| you speak to your doctor or physician if you are | | | | rest. A good rule of thumb is to workout at least 3 |
| going to implement a workout routine for the very | | | | to 5 times per week. It's also recommended you |
| first time. Always check with the gym's personnel on | | | | have a warm up and cool down time, this should |
| how to work all the exercise equipment for your | | | | usually be from 10 to 15 minutes. This would be the |
| safety. | | | | best time to stretch, because your muscle are nice |
| Your type of exercise should have a conditioning | | | | and warm and your will run a low risk of injury. Use |
| activity that implements large muscle groups and | | | | the advice and good luck on your health and fitness. |
| which are continuous in nature. To help you better, | | | | |
