| Are you fed up with your eating disorder, diet or | | | | recycling bin. Start breaking free from the media |
| body image issues? I was too. I know what it is like | | | | influence today. Who cares what Eva Longoria looks |
| to be at the end of your rope in an unhealthy cycle | | | | like in a bikini and eats for breakfast. Done. |
| and confusion about where to get help. | | | | 3. Put on your favorite CD, piece of music, mixed CD, |
| Have you tried other resources yet? I bet you have. | | | | iTunes mix, whatever. I recommend turning it up and |
| I have a Ph.D. in two things: #1 Dieting and #2 | | | | dancing around your new clean space. Free from |
| Getting cured from Eating Disorders and Diets for life! | | | | media, dressed for success and jamming to your |
| I am offering you a few great tips that helped me | | | | favorite song. Now smile. |
| take the right steps toward healing myself and | | | | 4. Do one really great thing for your inner child. Don't |
| breaking free for life. | | | | know what your inner child is? Most people don't and |
| Fed Up Girl's Top Five List to Ending Your Diet | | | | later on you'll learn why this is the single most |
| Mentality TODAY: | | | | powerful element in recovery. Just think back to a |
| 1. Dress in something you love. I like to say fake it | | | | time when you were under 10 years old and happy. |
| until you make it, or you know dress for success. But | | | | What were you doing? My memories usually involve |
| this is huge. Put on makeup and a CUTE outfit. No | | | | coloring, painting, listening to music, playing with |
| sweats and comfy shoes. Get dolled up as if you are | | | | friends. Pick one and do it for an hour! |
| going out on the town. | | | | 5. Look at yourself in the mirror for a few minutes- |
| 2. Go through your home and/or office and gather | | | | look at yourself in the eye and tell yourself you will |
| every single diet article, workout article, celeb gossip | | | | keep trying to get better and will find the solution. |
| article and any spread with females bodies highlighted. | | | | Believe it. |
| Put them in a huge pile. THROW them in the | | | | |
