| Celebrities serve as an inspiration in so many ways. | | | | ham and cheese omelet, and egg custard, among |
| Many of them serve as our inspiration to look good | | | | others, to replace meals. |
| and be healthy. We look up to fit celebrities like Brad | | | | Saint Tropez is a quiet town in the southern part of |
| Pitt, Matthew McConaughey, Michael Phelps, Angelina | | | | France. Its beautiful beaches have made it as a |
| Jolie, Halle Berry and Scarlet Johannson. These | | | | favorite destination for celebrities. Aside from its |
| celebrities work hard to attain their bodies. They hire | | | | beaches, Saint Tropez is also popular for its food |
| trainers to help them work out and they also go | | | | which is a fusion of French and Mediterranean |
| through different diet programs. | | | | cuisines. The Saint Tropez diet incorporates healthy |
| One of the most popular diet programs in Hollywood | | | | and delicious food. The diet program is divided into |
| is even named after itself?the Hollywood Diet. A | | | | four phases. The first phase recommends the dieter |
| word of caution, though, this is only a short-term diet | | | | to take in Omega 3 fats which are good for the |
| as it assures the dieters to shed about 10 lbs in just | | | | body. The second phase permits the dieter to take in |
| two days. The Hollywood Diet heavily relies on a | | | | only 1450 calories a day. The third phase diminishes |
| so-called miracle juice, which is a mixture of essential | | | | the calorie intake of the dieter to only 1300 cal a day. |
| oils, vitamins, fruits, antioxidants and minerals. | | | | The final phase gives the dieter an increased calorie |
| Through this diet, you flush out toxins more than | | | | intake to 1500 a day. Walking is a perfect exercise to |
| fats. | | | | accompany this diet program. |
| Karl Lagerfeld is one of the most popular celebrity | | | | Brazil has produced a number of gorgeous |
| designers around the world. But did you know that | | | | supermodels like Gisele Bundchen, Adriana Lima, |
| he used to have weight problems? He used the | | | | Alessandra Ambrosio, Fernanda Lima and Lilian |
| Spoonlight program, now known as the Karl Lagerfeld | | | | Ramos, among others. Most of these models have |
| Diet, under the supervision of Dr. Jean Claude | | | | graced the catwalks in their bikinis. They have made |
| Houdret to shed 92 lbs in one year. This diet | | | | men ooh and women envy or inspired. People ask, |
| recommends people to take in more protein, lean | | | | ?What do these women do to have bodies like |
| meat, and vegetables. It also asks dieters to stay | | | | that?? Well, fitness expert Regina Joseph has |
| away from fried food and processed food, so as too | | | | developed the Brazilian Bikini Body Program which |
| much calories and fats. The diet is divided into three | | | | incorporates diet and exercise to have that banging |
| phases, which allows the dieter a gradual increase in | | | | body. This diet advises dieters to take in more nuts, |
| his or her calorie intake. Houdret came up with | | | | Brazilian nuts, coconuts and acai berry. Pilates and |
| protein supplement in different flavors like chocolate, | | | | Capoeira are the recommended exercises. |
