| My recent discovery of the book, Celebrity Body on | | | | insights into how you work activities into your |
| a Budget was quite revealing; and I'm not just talking | | | | present schedule. As you discover quick and easy |
| about the bronze Malibu hotties on the cover. Written | | | | ways to integrate more activity into your day - and |
| by celebrated 'Personal Trainer to the Stars' Cornel | | | | along the way discover simple methods of working |
| Chin, this handy little book is a lot more substance | | | | parts of your body that probably never get much |
| than the glamour title lends one to expect. | | | | attention - you will begin to realize that getting great |
| My interest was peaked although I was still expecting | | | | results quickly really is possible. |
| a high glamour rendition of fitness fluff and a lot of | | | | Next is where Cornel really begins to shine and deliver |
| ego from a celebrated trainer. I couldn't have been | | | | on his title promise: "Celebrity Body on a Budget". He'll |
| further off base. This 200 page paper back is not | | | | simplify the process for you of selecting equipment |
| only chock-full of high quality information to lend you | | | | or providing low cost alternatives. In today's |
| immediate results - it also delivers in a big way on the | | | | economy, we can all take a lesson from frugality and |
| title expectation of doing it without requiring any | | | | Cornel shows you how to do it without painful |
| spend from the piggy bank. | | | | compromise. |
| Not only are these ideas, tools and exercises easy on | | | | And that is only half the book. Additionally, you will be |
| the wallet (they cost nothing - not even a gym | | | | provided exercise solutions specific to your degree of |
| membership), they are also efficient on the schedule | | | | achievement and your personal fitness level. These |
| as Cornel details in short and concise fashion (along | | | | sections are loaded with specifics and the layout and |
| with lots of pictures showing proper technique - | | | | pictures make it easy to go from reading to doing. |
| sorry, none of Leo) exactly how you can leverage | | | | You'll then be treated to an entire section on food |
| your everyday routines to get in shape quickly. | | | | solutions, preparation and recipes. Smart, economical |
| Easy on the wallet and easy on the time schedule? | | | | and good to eat. |
| That's right. And you'll be provided a plethora of | | | | The closing sections on motivation and the keen |
| ways to seamlessly integrate these activities into | | | | insights on keeping the focus will arm you to not only |
| your current routine and schedule. | | | | get started but to keep going as well. This book's |
| Surprisingly, the book starts out with a core look at | | | | author has been a fitness professional for almost 20 |
| body types and fitness fundamentals. Once you take | | | | years - and to some of the most demanding clients |
| a quick look at his diagrams of the Ectomorph, | | | | anyone could have - successfully. They all clamour |
| Endomorph and Mesomorph body types, you'll know | | | | about his work and the results he provides. Now you |
| which one you have and how to leverage activities | | | | can get those same results regardless of what your |
| and exercises to compliment your God-given | | | | budget provides. |
| attributes. Next, Cornel will take through a fun set of | | | | |
