| How to pick the best pillow for You! | | | | The Sleep Better Pillow has special Arm Channels to |
| Which pillow is right for you? The answer is usually a | | | | allow free arm movement and support the entire |
| combination of various factors such as your: | | | | weight of the head and neck. |
| - Sleep habits (side-sleeper, stomach sleeper, back | | | | The best material: |
| sleeper) | | | | You can choose a variety of inner fillings and outer |
| - Age and the health of your spine (history of aches | | | | covers for your pillow. |
| and pains, cramps, discomfort) | | | | Pick a memory foam pillow if you are looking for a |
| - Personal preferences (in terms of material, comfort | | | | "perfect fit". Memory foam is composed of cells that |
| and style), and | | | | redistribute themselves to match the exact contours |
| - Budget (no matter what you're willing to spend, a | | | | of the body. Your body weight is evenly distributed |
| little market research goes a long way!) | | | | throughout the entire surface area of the material, |
| As you get older your body and sleep patterns | | | | ensuring better comfort without tossing and turning. |
| undergo many changes. The pillow that seemed | | | | Make sure you are not allergic to the filling or cover |
| perfect a few years ago might not have changed | | | | material and it does not emanate a strong or |
| much, but your needs are different. You might need | | | | offensive odor. |
| more comfort and support, a different shape or a | | | | The best credentials: |
| material that is more efficient at relieving pressure | | | | While neck support is proven to help people with |
| points that cause pain and discomfort. | | | | cervical problems, you need to ensure that the type |
| Getting Started | | | | of neck pillow you buy provides the right level of |
| The best size: | | | | comfort and neck support all night long. Many of the |
| Your build and personal preference are the deciding | | | | "special neck pillows" available in the market today |
| factors while choosing the right size | | | | have not been designed or recommended by a |
| . | | | | registered physiotherapist or neurosurgeon. |
| Start with a pillow that looks 'right' for you. Lie down | | | | Leading neurosurgeon Dr. Berke has found much |
| the way you usually do and slip the pillow under your | | | | success in his quest to provide effective neck |
| neck. Do not rush yourself to make a decision. Take | | | | support for people who suffer from neck and back |
| a moment to 'settle down'. Turn around and try your | | | | problems. Many people have benefited from his |
| favorite sleeping postures. Rate the pillow for | | | | specially-designed contoured "Sleep Better Pillow " |
| comfort level. | | | | made of visco-elastic memory foam. |
| Next, try a slightly bigger pillow and test it for | | | | In a quality-of-sleep study conducted on 1000 |
| comfort. Does it feel better? Try a few | | | | subjects, 90% said they would continue to use the |
| progressively bigger sizes, thickness etc. | | | | Sleep Better Pillow (TM) instead of their own. |
| When you have found the right size, move on to the | | | | The best price: |
| next step: | | | | Don't just confine yourself to the stores! Make a few |
| The best shape: | | | | calls and look on the Internet for the best value. |
| Comfort is not the only factor while picking your | | | | Many manufacturers allow you to try your memory |
| pillow. Support is equally important. | | | | foam pillow or mattress risk-free and return it within |
| More so if you have special needs, such as back pain, | | | | 30 Days for a full refund. |
| neck pain or frozen shoulder. | | | | Finally, make sure you do not end up comparing |
| A good contour pillow is shaped to ensure neutral | | | | apples and oranges. Before you buy a pillow, |
| spinal alignment, helping to relax the supporting | | | | compare all the features and put it to the "Better |
| muscles and relieve stiff neck and back pain. | | | | Sleep" Test! |
